老年人肌力训练方法的研究进展

摘要/Abstract

摘要： 随着社会老龄化程度的加深，老年人身体机能的衰退尤其是肌肉力量的衰减愈加明显。老年人肌肉力量的退行性变化严重影响老年人的日常生活能力及活动水平，使得其失能率及患病率明显增高。肌力训练能有效提高肌力，延缓老龄化进程，提高老年人的生活质量。通过对老年人肌力训练方式相关文献的复习，从国内外老年人的肌肉生理变化、训练机制、肌力训练方式进行综述，并提出自己的思考，以期为制定老年人适宜、全面的肌力训练方法提供参考。

关键词: 老年人, 肌力训练, 训练机制

Abstract: With the development of aging society, the physical functional ability of older adult declined, especially for the muscle strength. The declining of muscle strength of elderly people made seriously effects on their activities of daily living and exercise capacity, which obviously increased the rates of disability and prevalence. Muscle strength training was efficient in improving muscle strength and delayed the process of aging. Subsequently, the quality of life of the elderly people would have a significant improvement. By reviewing the literature about muscle strength training of elderly people, we mainly reviewed the physiological changes, training mechanism, and muscle strength training methods. Then, we made our opinions, which would have a base on developing comprehensive and comfortable training methods for the elderly people.

Key words: elderly people, muscle strength training, training mechanism

中图分类号:

R473

张云娇，胡景萍. 老年人肌力训练方法的研究进展[J]. 医学研究与教育, 2014, 31(5): 80-84.

ZHANG Yunjiao, HU Jingping. Advances on muscle strength training in elderly people[J]. Medical Reserch and Education, 2014, 31(5): 80-84.

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