Abstract: For type 2 diabetes’s prevention and treatment, proper motion is regarded as one of the most effective nonpharmacologic methods. Many studies confirm that appropriate exercise can improve insulin sensitivity, reduce body fat, increase glucose uptake. Taking measures to prevent the amylin peptide deposition, reducing visceral fat through exercise or blocking amylin peptide generation through drugs can prevent islet B cell function failure, protect endogenous insulin secretion, delay the onset of type 2 diabetes mellitus and its complications and development. The mechanism of appropriate exercise for diabetes prevention and cure, insufifcient exercise leading to diabetes, different types of physical iftness exercise prescription for diabetics preparation and implementation, will become the important areas of diabetes research and control. Proper movement of the abdomen will show important signiifcance at the body composition improvement, weight loss, and prevention of type 2 diabetes.

Key words: obesity, type 2 diabetes, exercise therapy